Starting a fitness journey can be daunting, especially for beginners. However, the good news is that you don’t need to invest in expensive gym memberships or equipment to kick-start your health and wellness journey. There are numerous beginner-friendly home workout routines that you can try out. One of the most popular and effective exercises for…
Sleep and mental health share a bi-directional relationship, each influencing the other in significant ways. This intricate connection has been the subject of numerous research studies and clinical observations, revealing that sleep disturbances can both stem from and contribute to various mental health disorders. Sleep is an essential physiological process that allows our body to…
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